“Inhale and exhale, you did it, woohoo!”įans loved Austin’s video. “Pull your tummy up and in-feel as though that belly button is against the spine.”Īfter she finishes the workout, Austin lifts her arms up and then brings them to her chest while giving her followers a round of applause. “Hold it right here and pull it in, and do little twists, just little twists all through the waistline,” she explains. With her hands behind her head, she brings her knees towards her chest, one at a time, while twisting her upper body. The final movement is another twist variation, but this time Austin marches in place while twisting. “Elbow right to the knee if you can, and go a little lower inside-that really gets the sides of the waistline.” Marching twists This is now working the sides of the waist,” she explains. “You’re gonna pull down, you’re gonna crunch it. She performs a few repetitions before switching to the other side. Then, she lifts up her right leg to meet her right elbow. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head. “You can place your hands on your shoulders and really get that waistline worked,” she continued. “Now we hold it here and we do baby twists all through the waist, side to side,” she explains, as she twists her upper body from left to right. “Add a little twist so you’re working those oblique muscles, that’s it, really reach it.” Baby twistsĪfter she finishes the punches, Austin stands still, facing the front, and holds her arms in a goalpost position with her triceps parallel to the floor and her hands next to her ears. “Now to the side and front, we’re reaching through the sides of the waistline.just reach it out,” Austin says. With each lean to the side, she punches one arm in the same direction, alternating her arm each time. Next, Austin swiftly begins a punching-type movement in the same shoulder-width stance while transferring her weight from side to side and coming up on her toes. ![]() “While you’re doing this I really want you to pull in your abs,” she advises. “All you do is reach side to side-really feeling it all in the sides of your waistline.” To perform the movement, Austin stands with her feet shoulder-width apart on her mat and her arms extended out, parallel to the floor, while leaning side to side with her waist.Īustin also recommended that her followers bend their knees a bit, to help “protect the back,” but to also be sure to activate their ab muscles. “The first exercise is reaching side to side, getting those oblique muscles warmed up, ready for action,” Austin explained. ![]() Hours and ticket prices are subject to change.In the video, she named the fitness routine “three-minute thinners,” while standing on her yoga mat in comfy workout leggings and a bright orange top.īelow, we break down all of Austin’s effective moves from the three-minute video. Please visit The Escape Game Austin’s official website for up-to-date information and to book your tickets online. The Austin Convention Center parking garage is located directly above The Escape Game Austin. Anyone under 18 needs to have a waiver signed by a parent or guardian. Anyone under 14 needs to be accompanied by a paying adult. The Escape Game Austin recommends players be 13 years and older. Call The Escape Game Austin at 51 to reserve your little one’s spot. ![]() For a private party, you can book and pay for all the room’s slots at your chosen time.įor children under four, admission is free. Each game is shared with seven to 12 players.Please reserve your spot and purchase your game tickets online at The Escape Game Austin’s booking page: With teamwork, you’ll find clues, solve puzzles, and escape just in the nick of time!Ĩ a.m. All five interactive experiences are plot-driven and have multiple rooms that will instantly transport you to the situation and task at hand. In the heart of downtown Austin, immerse yourself in one of The Escape Game Austin’s adventures.
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